Heres a chart of your hand to be able to see what area you can work on....
To give yourself a tuneup- schedule a reflexology appointment and get your hands or feet done.
Or you can do it yourself, with a laser... Some that are available , click on products , then lasers
Now heres the one of the foot-- if any area is sore, just get them massaged , they need to be work on and they will feel better....you may need a few sessions. or get the reflexology balls to work on them yourself as you sit at home working in your office! If th ecolon area is sore, get a colonic...
alot of times, one will do you quite well!